In a bustling city in Kaduna, a unique collaboration unfolded to illuminate the shadows that often cloak mental health issues among students. The International Federation of Women Lawyers (FIDA) Kaduna, alongside the Mental Space Foundation Africa (MSFA) and Global Insight, orchestrated a transformative one-day workshop. This interactive session was not just any ordinary gathering; it was an eye-opening experience aimed at shedding light on the intricacies of mental health.
The setting for this enlightening event was the prestigious Jam’iyyar Matan Arewa Hall, which saw an influx of eager minds from primary, secondary, and tertiary institutions across the state. As participants settled in their seats, Barrister Olufunke Abosede, the Chairperson of FIDA Kaduna, took center stage to deliver a poignant message. With unwavering conviction, she stressed the gravity of mental well-being as a communal concern transcending age barriers.
“We are here to educate students about mental health because it impacts everyone,”
she declared passionately.
Under the theme
“Healthy Mind, Brighter Future,”
discussions delved into the burgeoning mental health challenges plaguing today’s youth—ranging from anxiety and depression to trauma. These issues often lurk beneath academic pressures, societal expectations, and financial strains faced by young individuals. Experts illuminated that early exposure to mental health education equips students with essential skills to identify warning signs promptly and seek assistance without stigma.
Barrister Abosede echoed this sentiment:
“Mental health education can reduce stigma and empower students to take care of their emotional well-being.”
It became apparent that by fostering awareness within educational settings, an entire generation could be equipped with vital tools for navigating their inner landscapes effectively.
As the workshop progressed, Dania Sharon from Mental Space Foundation Africa shared insights into her organization’s endeavors in destigmatizing mental health seeking behavior among schools and communities continent-wide.
“Our mission is to normalize seeking help by eradicating stigmas around mental health,”
Sharon articulated fervently. She highlighted their alignment with the United Nations Sustainable Development Goals on promoting good health and well-being—a testament to their dedication towards nurturing healthier mindscapes across Africa.
A seasoned clinical psychologist also graced the audience with his expertise during the workshop. His words resonated deeply as he underscored the intrinsic connection between mental wellness and overall vitality. He urged educational institutions to forge partnerships with mental health organizations for offering professional support—even amidst resource constraints—signifying a collaborative approach towards holistic student care.
The culmination of this transformative day culminated in an interactive session where students bravely shared personal anecdotes while imbibing practical strategies for safeguarding their mental well-being—a beacon illuminating paths towards self-care amidst life’s tumultuous seas.
